A nutritious and flavorful beetroot dhal with earthy sweetness and a fragrant spice profile, perfect for those looking to enjoy this vibrant root vegetable. This dish is high in protein and fiber, making it a healthy choice for any meal.
1: Peel and cube the raw beetroot.
2: Finely chop the onion, garlic cloves, and ginger.
3: In a pot, heat vegetable oil and sauté the onion until translucent.
4: Add the garlic and ginger, and sauté for another minute.
5: Stir in the ground turmeric, cumin seeds, and yellow mustard seeds.
6: Add the beetroot and cook until slightly softened.
7: Add the rinsed red lentils, hot water, and coconut milk.
8: Season with salt and pepper, bring to a boil, then reduce to a simmer.
9: Cook for about 20 minutes until lentils are soft.
10: For the chutney, blend fresh coriander, mint, green chili, lime juice, and garam masala until smooth.
11: Serve the beetroot dhal with roti and optional plant-based yoghurt, topped with coriander chutney.
