Homemade Energy Bars

Name: Homemade Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 10
Ingredients: oats; pumpkin seeds; almonds; buckwheat groats; raisins; dried cranberries; soft dried apricots; maple syrup; water

15 mins prepServes 10

These homemade energy bars are a classic vegan recipe that features pre-roasted nuts and oats for added flavor, with dried apricots to bind the mix together. Perfect as a snack, they are healthy, delicious, and easy to make. The recipe yields approximately 10 bars.

10 servings

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Instructions

1: Preheat oven to 180°C / 356°F fan-assisted and line a square tin with greaseproof paper.

2: Line a baking tray with greaseproof paper. Add oats, pumpkin seeds and almonds. Roast for 10 mins.

3: Add apricots, maple syrup and water to a blender and blend into a smooth paste.

4: Transfer apricot mixture to a bowl, along with the buckwheat groats, raisins and cranberries.

5: Transfer the roasted oats, pumpkin seeds and almonds to the bowl and give everything a good mix.

6: Transfer the mixture to the lined tin. Smooth over the top using a piece of greaseproof paper, pushing the mixture down as you go.

7: Bake for 20 mins.

8: Remove the tin from the oven and leave to cool completely.

9: Take the mixture out of the tin and slice into 10 energy bars.

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Homemade Energy Bars

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