Monster Green Burgers

1: Soak the frozen peas in hot water for 10 minutes.

2: Add the peas, mint sauce, chickpeas, onion, sunflower seeds, garlic, salt and pepper to a food processor and pulse the mixture until it reaches a rough consistency.

3: Transfer the mixture to a mixing bowl. Add the breadcrumbs and mix together until fully combined, then shape into 5 patties.

4: If the patties aren’t holding their shape, add more breadcrumbs until the texture is firm.

5: Add a little oil to a frying pan. Once hot, add 2-3 patties at a time and fry for 5 minutes on each side, or until golden brown.

6: Build each burger by spreading 2 tsp of garlic sauce on the bottom of a bun, then add rocket, 1 patty, 2 tsp of tomato chutney, 2 slices of tomato, 2 rings of red onion, and place the remaining half of the bun on top.