Sweet & Sour Veg

1: Rinse and drain the cauliflower. Trim and discard the leaves and stems, and separate the cauliflower into small florets.

2: Heat a little oil in a frying pan on medium to high heat.

3: Fry the garlic and ginger for one minute.

4: Add the cauliflower and onion, and fry for a further 5 minutes.

5: Add the red and green peppers and fry for 2 minutes.

6: Add the soya sauce, vinegar, sugar, ketchup, pineapple chunks, and pineapple juice, and simmer for 5 to 10 minutes.

7: Stir in the cornstarch, making sure it is fully combined, and cook through for 2 minutes.

8: Serve with rice and a sprinkle of spring onion.